Training info

Training info

Posted by admin

12 Feb 2009 — No Comments

Posted in Uncategorized

I’ve had several people ask me for our (Brad’s) Training workouts lately. I just put up a new climbing training page here with most of the info. It isn’t all explained yet, but you can read the article “Rock Prodigy” to get the basics on┬átraining theory and┬áthe program. In the article, there are different phases to the training program and it does a decent job of explaining each one.

Email me with any questions. I don’t have all the answers, but I can try to figure them out for you.

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